Rooibos tea
"Rooibos" (translated as Rooibos tea) is a rare plant that can only be grown in the plateau area of the Sedarburg Mountains in South Africa. In the harsh plateau environment, it is deeply rooted in the soil and can richly store minerals and other substances absorbed from the soil. Therefore, the tea brewed from its leaves is regarded as a healthy tea with high nutritional value. Having attention. In Europe and the United States, it has been loved by many people for beauty and health care.
Rooibos tea has been drunk among the Khoi and San people of South Africa for centuries. Once, a German came to South Africa and found a vibrant, smooth-skinned tribe. Compared with other tribes, this tribe's People look younger and healthier.
After curious investigation, he discovered that the tea drank by this tribe was a unique "Rooibos tea". This is the origin of Rooibos tea. Later, Rooibos tea was introduced to Britain and the Netherlands in the early 20th century, and spread to various European countries.
Characteristics of Rooibos tea
- Rooibos tea is a rare plant that can only grow in the plateau area of the Cedalberg Mountains in South Africa. Its roots extend deeper into the ground than ordinary tea trees. In the harsh plateau environment, Rooibos tea is deeply rooted in the soil and therefore able to fully absorb nutrients from the soil.
- Among the indigenous people of South Africa, Rooibos tea is known as the "tea of longevity" or "the tea of miracles" and is deeply loved by people. Rooibos means "red jungle", and the color of Rooibos tea is also a beautiful auburn color.
- Since it does not contain caffeine, it is very friendly to the body and can be safely consumed by children, pregnant or breastfeeding people at any time.
Rooibos tea ingredients and effects
Rooibos tea is not only easy to drink, but it is also rich in ingredients that help maintain a healthy body.
First, it is rich in minerals, including magnesium and zinc, which modern people often lack. It also contains components that are unique to the plant, such as asparaame, flavonoids such as luthera flavonoids and quercetin. Flavonoids are polyphenolic compounds that have antioxidant effects, help prevent aging and disease, and support the health and problems of modern people.
In addition, it is said to promote blood circulation and relieve allergies. It has no caffeine and less tannins, so it doesn’t have a strong bitter taste. You can continue to drink it every day to keep your body healthy.
8 major functions of Rooibos tea
Rooibos is a very popular herbal tea that has many health benefits. Rooibos tea can help relieve a variety of health problems, including respiratory ailments, pain, and digestive issues. In addition, rooibos tea can enhance immunity, lower blood fats and promote overall health. If you're looking for a natural way to improve your health, rooibos tea may be a good choice.Can help remove moisture from the body, thereby reducing respiratory illnesses. Rooibos tea can also stimulate the body to produce phlegm, help clear phlegm accumulation in the lungs and respiratory tract, and contribute to the health of the respiratory system.
Many of the herbs in Rooibos tea have anti-inflammatory and analgesic properties. It's your choice for relieving headaches, arthritis and other painful symptoms.
It can stimulate the movement of the gastrointestinal tract and help digest and absorb food. It can also relieve symptoms of gastrointestinal inflammation and hyperacidity.
Immunity-enhancing effect. Increase the body's resistance to viruses and bacteria and reduce the risk of infection.
Can help lower blood lipids, thereby reducing the risk of cardiovascular disease. Lowers cholesterol and triacylglycerol levels while increasing HDL (good) cholesterol levels.
Contains polyphenols, such as flavonoids and catechins, which have strong antioxidant effects and can resist free radical damage to body cells.
Studies show that drinking rooibos tea can reduce the risk of heart disease and stroke. Polyphenols can protect heart health by lowering blood fat and cholesterol levels.
Rooibos tea contains a natural sedative that helps relax the body and mind, thereby promoting sleep.